Topic: School / Industry News
What are the main sources of stress and how to manage them?
Most adults will agree that they had their fair share of worries during their school years. Peer pressure. Exam stress. And that’s before social media was introduced. Oh, and a pandemic. Needless to say, as exciting as back to school can be, it can also be full of anxiety and worry. Based on a recent survey by TeensHealth, the biggest list of concerns includes:
Schoolwork
While some students will enjoy settling back into a routine, others may find the it more challenging. Exams are stressful at the best of times, and external exams for Years 11 & 13 add extra pressure. Homework can be another source of worry, whether it’s taking too much time or a student is struggling in a subject. (Stay tuned for our article about time management next week – perfect for anyone struggling with juggling classes and keeping track of assignments)
Social worries
Perhaps a student has changed schools, or their friends have, or they’re struggling to find their crowd. And while some students may be glad of the additional social time after lots of social distancing, others may find it overwhelming. Sometimes just a summer break is long enough to shift friendships.
“Over a term, only 27% of students had a one-on-one conversation with a teacher or other member of staff in which they were asked about their well-being.”
YoungMinds: mental health survey
Negative comments, judgments or teasing
Appearance was always one of the most important aspects of teenage self-esteem, and likes and filters haven’t helped to diminish this issue. A school uniform might help, but it won’t remove the problem. Sideways comments can also be linked to school performance or a student’s social circle.
Tips for managing back to school worries
But fear not! While these worries are real and valid, they’re also very manageable. For the students in your life, share our top tips with them to help manage their worries:
- Talk to someone. Anyone that you trust. A parent, teacher, friend, family member, counselor, friend’s parent, neighbour. A problem shared really is a problem halved.
- Ask for help. You might think asking for help is a weakness, but in reality it takes enormous strength. If you have too much homework, or you’re struggling with a classmate, or anything else at all, don’t be afraid to ask for more time/extra support – school is there to help you achieve your goals.
- Get moving! Play with friends, join a team sport, dance around your room, pop a podcast on and go for a walk.
- Try something new. Venture out of your comfort zone. This is where all great adventures start! You never know who you’ll meet or what you’ll learn.
- Get back to nature. It’s scientifically proven, more time with fresh air and green goodness helps us all feel a bit better. Head down to your local park or even buy a couple of plants for your room.
- Write it down! Or draw it out. Throw paint at a canvas. Pick up an instrument. Find a form of self-expression that lets your inner self sing (don’t forget to try singing!)
- And finally, as Michelle Obama says, “When they go low, we go high”. Even if everyone isn’t as friendly, treat people with kindness, it will always be worth it.
